Services — Soukhyam | Wellness by Sanjibeeta
SOUKHYAM — WELLNESS BY SANJIBEETA

Every Service, One Unified Path to Wellbeing

Six disciplines, tailored to your body, lifestyle, and goals — each one guided personally by Sanjibeeta Moharana, RYT 500 certified yoga teacher and holistic dietician.

01 / 06 Woman practicing online yoga at home
01 · Online Yoga

Live & On-Demand Sessions, From Anywhere

Practice at your own pace, on your own schedule. Whether you join a live class or move through an on-demand sequence at midnight, every session is built around real anatomy, real breathwork, and real progress — not just a video playing in the background.

  • Flexible scheduling — live group classes plus a growing on-demand library available anytime.
  • All levels welcome — sequences adapt from complete beginner through advanced asana work.
  • 1:1 or small group — choose focused personal attention or the energy of a shared class.
FormatLive + Recorded
Session length45–60 min
Best forEvery level
02 / 06 Personal wellness coaching session
02 · Personal Coaching

Guidance Built Entirely Around You

No generic programs. Every coaching relationship starts with a deep look at your history, goals, and constraints, then builds a strategy that adapts as your life does — with real accountability along the way.

  • Personalized roadmap — a plan shaped by your body, routine, and long-term goals.
  • Weekly check-ins — consistent accountability so progress never stalls quietly.
  • Strategy that evolves — your plan adjusts as your body and life change.
Format1:1 Coaching
Check-insWeekly
Best forSustained change
03 / 06 Holistic nutrition and meal planning
03 · Nutrition Guidance

Holistic Meal Planning, Without Restriction

As a DDHN & HDM qualified holistic dietician, Sanjibeeta builds nutrition plans rooted in real science and sustainable habits — never crash diets, never guilt. Food becomes a source of energy again, not anxiety.

  • Personalized meal plans — built around your culture, preferences, and daily routine.
  • No restriction, no fad diets — sustainable change over quick, unsustainable fixes.
  • Ongoing dietary coaching — ongoing support as your goals and routine shift.
Led byDDHN, HDM
Format1:1 + Meal Plans
Best forLong-term habits
04 / 06 Face yoga facial toning routine
04 · Face Yoga

Natural Sculpting for a Radiant Glow

Targeted facial exercises that tone the underlying muscle, ease tension held in the jaw and brow, and restore natural radiance — no needles, no products, just consistent, guided practice.

  • Muscle toning techniques — natural sculpting rooted in facial anatomy.
  • Tension release — reduces stress lines held in the jaw, brow, and eyes.
  • Guided routines — short daily sequences you can build into your morning.
FormatGuided routines
Session length15–20 min
Best forDaily practice
05 / 06 Child practicing kid yoga
05 · Kid Yoga

Playful Movement, Real Mindfulness

A gentle, story-driven introduction to yoga designed for growing minds and bodies. Through games, breathing, and movement, children build focus, emotional regulation, and confidence — all while having genuine fun.

  • Age-appropriate curriculum — playful sequences suited to each developmental stage.
  • Builds focus & calm — simple breathing tools children can use anywhere.
  • Confidence through movement — a safe, encouraging space to try, wobble, and grow.
Ages5–14 years
FormatGroup / 1:1
Best forFocus & confidence
06 / 06 Pregnant woman in pre/post natal yoga session
06 · Pre/Post Natal

Safe, Supportive Care for Every Stage

From early pregnancy through postpartum recovery, sessions are tailored trimester by trimester — building strength and calm for both mother and baby, always within safe, medically-informed limits.

  • Trimester-specific practice — sequences adapted to each stage of pregnancy.
  • Postpartum recovery — gentle rebuilding of core and pelvic floor strength.
  • Safety first — practices designed to work alongside your doctor's guidance.
StagesPre & Postnatal
Format1:1 Guided
Best forMother & baby
GET IN TOUCH

Let's Find the Right Program for You

Have a question about a service, or ready to begin? Reach out directly or send a message below — Sanjibeeta personally responds to every enquiry.

Contact Details

Reach out anytime — by phone, WhatsApp, or email. Most enquiries receive a response within 24 hours.

Phone / WhatsApp +91 6370 149 166
Email soukhyam24@gmail.com
Response Time Within 24 hours
"When your center is strong, everything aligns."

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